Be Brave. Last week a penny kind of dropped for me. I was in the middle of a yoga class when the voice that enters my head most times I teach started chirping at me, you are terrible at this, no one is enjoying it, you have made this too hard, no too easy, you are not a good teacher, why do you think you can do this, and all of a sudden I just didn't want to be there. I wanted to be done, out the door, away from everyone, away from that moment. And this is a pretty regular occurrence for me day to day. I start things with good intentions but about half way through I realise I could fail; that I can't guarantee I am / will be good at it, and so I want out. Fight or flight, right? Well usually


I think sometimes, especially around Christmas and New Year, life becomes a little hectic and we need to take some time to create a little space for ourselves. This is excatly what these retreats are about. Over each weekend we will nourish with wholesome food, find movement in yoga, and spend some time relaxing and restoring. The retreats only host a small number of people, so I'll be running two, one on the 13th-14th of January and the other on the 10th-11th February. Both will be held at the Acorn Wellness Retreat Centre, a small beautiful space situated in the countryside just outside of Harrogate. They will run over the weekend, and include one super cosy overnight stay (although there

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