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THE HIPS - EMBRACING DISCOMFORT - SVADHISTHANA

A little while ago I taught a hip opening workshop at Huddersfield Yoga Festival, to date it is the largest group of people I have ever taught and I was EXTREMELY nervous. I have always had a habit of 'people pleasing' and as a yoga teacher (and human) that can be hugely problematic - everyone likes and wants something different. Recently I have found the best thing to do is just be myself. Arguably slightly boring advice but also very true. We can only teach from our experience with the practice, and there may be some people who don't enjoy our style, it's not personal. We get to choose to let go of the idea that it is. When planning for the festival I didn’t just want to focus on the physi

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