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THE YOGA CHALLENGE DECEMBER 2018

Okay so fun fact, I actually started my own home yoga practice off by joining into an online challenge. Way back when, it was part of what motivated me and gave me the confidence to get on my mat outside of the studio; it helped me jump into the bigger world of yoga and see just how expansive it is. So understandably I was pretty excited to get to be part of a fab group of girls hosting a yoga challenge last month; I never would have believed that could have been me. But one thing that got me was just how easy it was for us to put together. I had mistakenly thought you had to be some fancy yoga guru with a huge social media following and lots of sponsors in order to run one, but actually any

BE BRAVE - THIS IS THE HARD PART

The hardest part of recovery for me wasn’t the start. Once the pain and destruction of it all become so apparent I knew I had to do somethin

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