October 31, 2017

Be Brave. 

Last week a penny kind of dropped for me. I was in the middle of a yoga class when the voice that enters my head most times I teach started chirping at me, you are terrible at this, no one is enjoying it, you have made this too hard, no too easy, you are not...

October 5, 2017

I think sometimes, especially around Christmas and New Year, life becomes a little hectic and we need to take some time to create a little space for ourselves. This is excatly what these retreats are about. Over each weekend we will nourish with wholesome food, find mo...

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