November 30, 2018

Okay so fun fact, I actually started my own home yoga practice off by joining into an online challenge. Way back when, it was part of what motivated me and gave me the confidence to get on my mat outside of the studio; it helped me jump into the bigger world of yoga an...

November 22, 2018

The hardest part of recovery for me wasn’t the start. Once the pain and destruction of it all become so apparent I knew I had to do something...

November 18, 2018

It’s funny. After 13 years of hating my body - and doing all I could to eat, run, think and gym myself smaller in an attempt to just feel better - it has only been in getting bigger, and staying bigger, that I have begun to feel more confident...

November 9, 2018

I recently received a message into my Instagram DM box with a few questions about life after yoga teacher training. It’s funny isn’t it, how even though the decision to actually complete yoga teacher train can feel like taking a huge step, sometimes the biggest hurdle...

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