November 20, 2019

Recovery - I wake up and I already feel anxious; it’s quite intense. My heart is beating, blood pumping in the way it does when you step out into a road and then immediate...

November 12, 2019

We are just over a week into this ‘all in’ recovery journey and already I feel like a snowball. I often use the analogy of a snowball to describe my feelings i

May 28, 2018

What does self care look like on a destructive day? Sometimes I wake up and almost feel heavy; like the depression and anxiety I used to fight everyday never ac...

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