It’s funny. After 13 years of hating my body - and doing all I could to eat, run, think and gym myself smaller in an attempt to just feel better - it has only been in getting bigger, and staying bigger, that I have begun to feel more confident...

Life as it is now

A few weeks ago I got a letter from my friend Grace, a beautiful human who I met in Bali on my yoga teacher training. Grace is like wildfire; she taught me that life is better bare foot, that it is okay to cry, and that colourful messy things are crazy...

And this recipe? It’s super simple, easy and quick. Created because getting hold of frozen packets of acai pulp, like they use in Australia, is both hugely expensive and kinda impossible here in England. (This recipe uses the freeze dried powder instead - which you can...

What does self care look like on a destructive day? Sometimes I wake up and almost feel heavy; like the depression and anxiety I used to fight everyday never ac...

I currently have a morning routine that I am totally in love with. On three mornings a week post-gym/ teaching/ yoga I go to my favourite coffee shop armed with...

There is something about the Acorn Wellness Retreat Centre that just makes everything better - and I suppose I feel like that about yoga too....